Schedule

Monday

12:00pm - 1:00pm

OPEN MAT*

Justin Zabroski
5:00pm - 6:00pm

Teen's BJJ (12 and up)

Erik Rhay
5:00pm - 6:00pm

Integrated striking

Tyrone Angolia
6:00pm - 7:30pm

Fundamentals BJJ

Tyrone Angolia
7:00pm - 8:30pm

No Gi BJJ (all levels)

Justin Zabroski

Tuesday

12:00pm - 1:00pm

BJJ (all levels)

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (5-12yrs)

Erik Rhay
5:00pm - 6:00pm

Martial Arts for Movement (no contact class)

Tyrone Angolia
6:00pm - 7:30pm

Advanced BJJ

Tyrone Angolia
6:00pm - 7:30pm

MMA

Justin Zabroski
7:30pm - 8:30pm

Advanced MMA/Muay Thai

Justin Zabroski

Wednesday

12:00pm - 1:00pm

OPEN MAT*

Justin Zabroski
5:00pm - 6:00pm

Teen's BJJ (12 and up)

Erik Rhay
5:00pm - 6:00pm

Integrated striking

Tyrone Angolia
6:00pm - 7:30pm

Fundamentals BJJ

Tyrone Angolia
7:00pm - 8:30pm

Muay Thai (all levels)

Justin Zabroski

Thursday

12:00pm - 1:00pm

BJJ (all levels)

Justin Zabroski
5:00pm - 6:00pm

Kid's BJJ (5-12yrs)

Erik Rhay
5:00pm - 6:00pm

Martial Arts for Movement (no contact class)

Tyrone Angolia
6:00pm - 7:30pm

Advanced BJJ

Tyrone Angolia
6:00pm - 7:30pm

MMA

Justin Zabroski
7:30pm - 8:30pm

Advanced MMA/Muay Thai

Justin Zabroski

Friday

5:00pm - 6:00pm

Kid's and Teens BJJ (all ages)

Dean Upton
5:30pm - 6:30pm

Striking Fundamentals

Justin Zabroski
6:30pm - 8:00pm

No Gi BJJ (all levels)

Justin Zabroski

Saturday

11:00am - 1:00pm

OPEN MAT*

Sunday

No sessions

*All classes marked with an * are free open mat times, and do not count towards your weekly membership class amount.

Please Read Class Descriptions for more info.

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